Skip to main content

How long of a walk does my dog need? How to determine your pup’s perfect walk

Creating your dog's ideal walking routine

A corgi dog walks on leash next to a person
Yury Nikolaev / Shutterstock

Knowing how long to walk dogs can be difficult, especially if you’re just beginning an exercise routine with a new pup. Fortunately, online resources are plentiful, but you won’t truly know what works until you begin some trial-and-error walks. With a little patience and a close eye on your dog, though, you’ll be able to figure out the duration of your dog’s perfect walk.

Read on to discover the best ways to build this important routine. Your dog will thank you for it!

Recommended Videos

How long to walk dogs?

Four dogs on a walk in park
Africa Studio / Shutterstock

There’s no one-size-fits-all answer to this question because many factors determine a dog’s ideal walk duration. Some pups will be exhausted after a walk around the block, while others can run for miles. In fact, a few dogs actually do.

In 2023, marathon runner Aaron Robinson ran 365 marathons in 365 days alongside his loyal dogs, Inca and River. Aaron assured BBC that they would all stop running if either of the dogs did, but the energetic pups continued running and playing every afternoon following their family run. Of course, most dogs won’t be up for this, but it’s a great reminder not to underestimate your canine friend.

Here’s what to keep in mind.

Keep your dog’s breed and size in mind

Small dogs take many more steps to travel the same distance as larger dogs, so they often require a shorter walk to get the same amount of exercise and mental stimulation. Tiny dogs might be exhausted by a walk around the block, but medium and large dogs may need an hour or two of exercise each day.

Additionally, working dogs tend to have a lot more energy to expend. They need multiple hours of exercise every day. A border collie, German shorthaired pointer, or Viszla will be happy to go for a run by your side, but be sure to start slowly to help your furry friend avoid injury. Many pet parents can’t walk for several hours a day, so make sure your buddy has plenty of space to run and play at home, too.

Consider your dog’s age, health, and fitness level

A dog’s age can affect their endurance even more than their breed, so don’t expect senior dogs or puppies to walk for a very long time. Puppies shouldn’t go for a walk until they’ve finished their puppy vaccinations, and be prepared to tackle leash training before going for lengthy walks. Puppies often need to go potty every two to four hours, so short walks would be a better fit than longer ones, anyway.

Dogs that aren’t used to going for walks won’t be able to run a mile on their very first day. See how your dog reacts to a walk to the end of the block before lengthening your walk little by little. This will also help solidify leash-training skills without overwhelming your dog with more than they can handle.

Other factors may determine the length of your walk

Keep in mind that your dog’s routine walks may not always look the same. You’ll need to be flexible for a number of reasons, including bad weather, injuries, or road closures, so be sure to have a backup plan in mind, just in case.

How to tell when your dog is (or should be) done walking

Panting dog lying on grass field against palm tree
Tienuskin / Shutterstock

Keep an eye on your dog’s body language and behavior to see whether they’re enjoying their walk or they’re ready to head home. Panting is definitely the sign of a well-exercised dog, but it doesn’t necessarily mean it’s time to turn around. However, many dog owners notice that their pup slows down significantly toward the end of their walk, so this could be a sign that you should head home.

The easiest way to test whether the length of your walk is enough is to observe your dog’s behavior afterward. If they’re still playing and acting rambunctious immediately after, you can try walking for a little longer. If your dog settles down and acts calm and content, they’re likely getting enough exercise.

Potty breaks vs. walks

Two apricot toy poodles walk on leash outdoors
Anna Zhuk / Shutterstock

Most dogs need both potty breaks and walks to meet all their needs, but it’s important to establish two different routines so your dog doesn’t get confused. This is easy if you have a backyard for potty breaks, but those who live in apartment buildings may need to have a routine place to visit where your dog relieves themself. Try visiting the same patch of grass or walking for 5 minutes instead of your dog’s full routine. Eventually, they’ll get the hang of it.

Alternatives to walking your dog

Dog coming out of tunnel on agility course.
Rebeccaashworth / Shutterstock

Walking isn’t the only way dogs get exercise, though it’s often the most convenient. Many dogs also enjoy running, hiking, or playing fetch. In the summertime, many dogs enjoy taking a dip in the pool or lake, but it’s important to supervise your pup at all times if you let them swim.

Canine sports are another popular way to give dogs physical and mental stimulation. Any dog can learn to run an agility course, but there are many options, like dock diving, disc sports, and even herding events, for athletes to try.

Although you don’t have to completely rely on walks to meet your dog’s exercise needs, it’s important to know how long to walk your dog to help them feel fulfilled and rested. Before you know it, these walks will feel as routine as getting ready in the morning.

Gabrielle LaFrank
Gabrielle LaFrank has written for sites such as Psych2Go, Elite Daily, and, currently, PawTracks. When she's not writing, you…
Why does your dog smell bad? Here’s how to fix it
One of these things might be the cause of your stinky pooch
Dog leaning on human in blue sweater

Whether your dog is a young pup or an old buddy, a stinky canine could be a cause for concern, and not just for your nose! While we love that most of our dogs spend relaxing evenings on our laps or at our feet, it can sometimes be miserable to be so close to them when they are smelly. This is not only stinky for you, but also for them when you banish them to another room. So why does your dog smell so bad? Let's bring cuddling back into your nighttime routine and find out why your pup might be a stinky dog.

Why does your dog smell so bad?

Read more
Are cats cleaner than dogs, really?
Here are the ways that cats are cleaner than dogs
Two people holding up a dog and a cat

Lots of pet parents believe that felines are neater than canines and choose their companion animal as a result. But are cats cleaner than dogs, really? You've probably spotted your kitty grooming almost constantly, while a pup pup might be found rolling around in the mud — or something worse. It turns out that, in this case, the rumors prove true, and you'll get a cleaner buddy if you stick to a cat. Here are five reasons why mousers have the edge in this department.
Are cats cleaner than dogs? Yes, in 5 ways

There isn't just one standout way that cats beat dogs here. Instead, it's actually a few factors combined that create the cleanliness disparity.
Grooming

Read more
Should dogs eat eggs? What you need to know
Eggs are a delicious treat you can share with your dog
A dog eating soft-boiled eggs in the bowl

Many of us enjoy eggs — on toast, in a quiche, or maybe the hard-boiled type. When you sit down to a plate full of delicious scrambled eggs, your dog might stare up at you, begging for a bite. But should dogs eat eggs? We have good news for both you and Fido: You can absolutely share this breakfast with your pooch (as long as you follow a few basic rules). The next time you decide to cook yourself a couple of yolks, consider frying one up for the fur babies as well.
Can dogs eat eggs? Should dogs eat eggs?

For the most part, yes, you can feel free to give your beastie an egg now and then. Eggs have lots of nutrients and are chock full of protein, making them a healthy snack for four-legged buddies. Remember that treats should only make up about 10% of a pup's daily intake of food. The majority of the meals need to be just kibble (or other vet-approved dog food), specially designed with a canine's system in mind. But extras are good when they're low in sugar and carbs. Eggs certainly fit that bill.

Read more