Skip to main content

You might be hurting your dog by indulging in endless games of fetch

If your pooch is a dog fetch fanatic, this might come as bittersweet news. It’s always great to learn about new ways to protect your pet from injury, but no one likes to put a limit on their buddy’s favorite game. Still, you might want to reconsider how many rounds of fetch you play next time you’re outside. As it turns out, this popular game can do more harm than good for your fur baby’s health.

From repetitive injuries to freak accidents — and even fetch-related illnesses — there are hidden dangers with every ball your dog chases. Of course, you won’t have to stop playing fetch altogether, but cutting back may not be such a bad idea. Here’s why:

raincarnation40 / Pixabay

Is there such thing as too much fetch?

Even though many dogs go bonkers for a game of fetch, there can be too much of a good thing. As their pet parent, it’s your responsibility to keep a careful eye on your buddy to make sure they aren’t pushing themselves to the point of injury or exhaustion. Too many rounds of fetch can even have negative effects on your dog’s mental health, so you’ll want to look out for signs of stress as well (via Burgess Pet Care).

Recommended Videos

According to professional dog trainer Sara Reusche, stress in canines can look like:

  • Dilated pupils
  • Fast heart rate
  • Panting/hyperventilation
  • Poor impulse control
  • Shaking or teeth chattering
  • Vocalization
  • Jumping
  • Mouthiness
  • Freezing in place
  • “Locking in” on an object of interest
  • Pacing or spinning

If your dog is repeatedly exposed to high levels of stress — even “positive stress” like excitement — the stress hormones in their body can have long-lasting consequences, like diabetes or kidney disease (via LakeCross Veterinary). Think of this as one more reason why you should save a game of fetch for special occasions… or at least not every day.

A Havanese puppy carries a pink ball in its mouth
mdorottya/Adobe Stock

Can I hurt my dog playing fetch?

Mental wellness isn’t the only concern when it comes to one of dogkind’s favorite games. A number of injuries can happen, whether by a freak accident or over time, and you may not even know it. Dogs are naturally stoic, notes Grand Valley Vet, so it can take a while before you realize they’re hurt. Hiding pain helps animals not seem weak or vulnerable in the wild; even though this isn’t a concern for most dogs today, the instinct can be just as strong.

A number of accidents, like wipeout injuries and broken toes, can happen when a game of fetch gets a little too exciting. Canine rehabilitator Carolyn McIntyre sees many four-legged patients who were hurt during play, and the most common injuries include:

  • Repetitive strain injuries
  • Cranial cruciate ligament tears
  • Toe injuries
  • Impact injuries
  • Impaling
  • Splinters
  • Broken bones

Tears, strains, and stress fractures are more likely to result from many long games of fetch instead of one ball toss gone wrong. Gradual injuries can be more difficult to notice, but if you keep a keen eye on your pup’s behavior, you’ll be able to catch it before it becomes a major, long-term problem.

McIntyre recommends warming up your dog before indulging in a game of fetch. This can look like a short walk or a less demanding form of play, but it can also be what keeps your furry friend from injury. Never say fun can’t be important!

Exhaustion and heat stroke are also common concerns with long games of fetch, especially in summer. You can reduce the risk for these serious problems by keeping your best buddy hydrated and out of the sun, but it’s best not to spend time outside during the warmest, midday hours.

A man and his Border Collie tug on a frisbee in the park
elbud / Shutterstock

Why is my dog limping after playing catch?

Limping can be a symptom of a number of injuries, from arthritis to splinters or even a broken foot. Unless you’re a veterinarian, you’re not expected to know exactly what’s going on. Of course, a quick look over your pet might tip you off to a burr stuck in their paw or a sore spot on their leg, but you should consult a veterinarian if it’s an ongoing problem. A number of easy, at-home treatments can have your furry friend feeling like themselves again, so don’t hesitate!

Are you rethinking your next game of dog fetch? Even if you think your best bud can handle the repeated athletic stretch of the back-and-forth, we urge you to switch it up with some tug-of-war or a hike every now and then. Even small changes can make a huge difference, especially with repetitive strain injuries, so you’ll be doing your dog a favor!

Gabrielle LaFrank
Gabrielle LaFrank has written for sites such as Psych2Go, Elite Daily, and, currently, PawTracks. When she's not writing, you…
Control your dog’s shedding with these proven tips
Here's why your dog is shedding so much
Someone brushes the fur of an Alaskan malamute

If you find yourself asking other pet parents, your vet, or even Dr. Google questions like, "Why is my dog shedding so much?" or "How can I reduce dog shedding?" -- this one’s for you. We’ve got all the answers and information you need to make sure everything is A-OK when it comes to your dog’s coat. We’ve even uncovered a few ways to make your pup’s shedding easier on you since, whether you want it or not — shed happens!
From preventive measures to easy cleanup methods, you can do a lot to make shedding as bearable as possible. Don’t be afraid of some trial and error, as different methods work best for different homes. You’ll get to the bottom of it. When in doubt, you can always ask your veterinarian, dog groomer, or even other dog owners for their best dog shedding tips.

Why is my dog shedding so much?

Read more
How to comfort a dog with pancreatitis: What you can do at home
Your dog will need some extra special attention while they have this condition
A woman snuggles with her dog in bed

Most of the time when our dogs have digestive issues, it means they got into something they shouldn't have or wolfed down their food too quickly. Rarely, it's a sign of something more severe, which could include a chronic issue. Some dogs develop pancreatitis, which is when the pancreas gets inflamed and leads to symptoms like diarrhea and vomiting. Getting a diagnosis will certainly be the first step, but you also need to take good care of your buddy until they get better — most pups with the mild version make a full recovery. In the meantime, here's how to comfort a dog with pancreatitis.

What is pancreatitis in dogs?

Read more
What people food is OK to give your dog? Read this first to find out
Here are the human snacks you want to stick with (and the ones to avoid)
Dog sniffing an apple held by a person

Your dog may have mastered the puppy eyes that make your heart melt, and with that comes the extreme guilt during dinnertime. Even though you might want to allocate table scraps for your dog, some food options are just not good for them. Despite this, there are still a variety of tasty people food dogs can eat as treats that you can share with your furry best friend. So, the next time they give you those irresistible orbs during your designated snack time, you can confidently toss them a treat for being so cute.
People food dogs can eat

There are quite a few people foods that are not only OK for your dog but can also be healthy for them. Just like humans, however, some dogs tend to be very picky, so finding the perfect treats for your own pup can be difficult. Luckily, there are a lot of food options for your dog to choose from. Some of these include:

Read more